In 100 g (Grams) of Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt there is 88 kJ of Energy (joule).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt are listed below.

Water	93.39 g	93.39	g	93.39%
Energy (calorie)	21 kcal	21	kcal
Energy (joule)	88 kJ	88	kJ
Protein	2.03 g	2.03	g	2.03%
Total lipid (fat)	0.09 g	0.09	g	0.09%
Ash	0.3 g	0.3	g	0.3%
Carbohydrate, by difference	4.19 g	4.19	g	4.19%
Fiber, total dietary	0.8 g	0.8	g	0.8%
Sugars, total	2.84 g	2.84	g	2.84%
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	0.65 mg	0.65	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	28 mg	28	mg	0.03%
Potassium, K	101 mg	101	mg	0.10%
Sodium, Na	10 mg	10	mg	0.01%
Zinc, Zn	0.47 mg	0.47	mg
Copper, Cu	0.122 mg	0.122	mg
Manganese, Mn	0.14 mg	0.14	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	11.4 mg	11.4	mg	0.01%
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.102 mg	0.102	mg
Niacin	0.817 mg	0.817	mg
Pantothenic acid	0.243 mg	0.243	mg
Vitamin B-6	0.054 mg	0.054	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Choline, total	9.9 mg	9.9	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	4 µg	4	µg
Cryptoxanthin, beta	4 µg	4	µg
Vitamin A, IU	13 IU	13	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	22.7 µg	22.7	µg
Fatty acids, total saturated	0.025 g	0.025	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.018	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.012 g	0.012	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.012 g	0.012	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.032 g	0.032	g	0.03%
18:2 undifferentiated	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.028 g	0.028	g	0.03%
Threonine	0.058 g	0.058	g	0.06%
Isoleucine	0.098 g	0.098	g	0.10%
Leucine	0.13 g	0.13	g	0.13%
Lysine	0.123 g	0.123	g	0.12%
Methionine	0.025 g	0.025	g	0.02%
Cystine	0.012 g	0.012	g	0.01%
Phenylalanine	0.086 g	0.086	g	0.09%
Tyrosine	0.038 g	0.038	g	0.04%
Valine	0.097 g	0.097	g	0.10%
Arginine	0.146 g	0.146	g	0.15%
Histidine	0.052 g	0.052	g	0.05%
Alanine	0.073 g	0.073	g	0.07%
Aspartic acid	0.355 g	0.355	g	0.36%
Glutamic acid	0.12 g	0.12	g	0.12%
Glycine	0.046 g	0.046	g	0.05%
Serine	0.024 g	0.024	g	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt